40 Days of Lent: Guide for Practicing Lent in Your Home with Free Tracker and Cheat Sheet
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For 40 days, Jesus fasted in the wilderness, resisting the devil’s temptations and drawing closer to the Father. Lent is our opportunity to follow His example—a sacred season of repentance, self-reflection, and spiritual renewal. But how do we make the most of it?
This guide will equip you with practical steps for practicing Lent in your home and faith, a list of 10 things to choose from to abstain from for fasting, and essential tools like the 40-Day Lent Scripture Cheat Sheet and 40-Day Lent Reflection Tracker.
Whether you’re a lifelong observer or new to this holy tradition, this resource will help you focus on God, break spiritual barriers, and transform and grow in faith during this powerful season of preparation for Easter.
What is Lent? Lent is a 40-day period of reflection, repentance, and preparation leading up to Easter. It commemorates the 40 days and nights Jesus spent fasting in the wilderness, where He was tempted by Satan (Matthew 4:1-11 KJV). During this time, believers focus on strengthening their faith through fasting, prayer, praise, and repentance.
alt tag: Practicing lent
How is Lent Celebrated? The 5 main ways people engage in Lent are:
Fasting – Abstaining from something (food, habits, entertainment) to focus more on God. Joel 2:12 – Therefore also now, saith the LORD, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning:
Prayer – Spending dedicated time in prayer and reflection. Philippians 4:6 – Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
Repentance – Acts 3:19 KJV “Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord;”
Reading the Word (Bible) – Matthew 22:29 KJV “Jesus answered and said unto them, Ye do err (mistaken), not knowing the scriptures, nor the power of God.”
Praise God with song – Psalms 150:6 KJV “Let every thing that hath breath praise the LORD. Praise ye the LORD.”
The Purpose of Lent. Lent is not about feeling shame but acknowledging sin and recognizing how it separates us from God. It is a time to seek God’s grace, strengthen our spiritual discipline, and remember Christ’s sacrifice that redeemed us from sin and death.
Steps for Practicing Lent in Your Home
Name the sin – Repent. Identify what area in your life needs change. Identify the sin in your life. Ask God for help and forgiveness.
Pray with other believers: community, family friends and/or congregation (church) prayer.
Hebrews 4:16 KJV: “Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.”
Praise God – In everything we do we give gratitude and thanksgiving to God from our hearts. We give a joyful noise unto the Lord. Psalm 98:4 KJV
Repent with fasting. Choose a fasting method that is appropriate for your health and commitment.
Skip one meal a day.
Fast from 10 PM to 10 AM.
Give up a specific food or habit (e.g., meat, sweets, coffee, social media).
Always pray when beginning and ending your fast-announcing the beginning and the end before breaking the fast.
If you have medical conditions, consult a doctor before fasting.
Read the Bible: Take a few minutes out your day or before your day start and read the word of God. Hear what he has to say to you. Come along with us and read the daily insightful word here on this blog as we cover a scripture daily for Lent observation. Download FREE 40 Day Lent tracking sheets and 40 Day Lent Scripture Cheat Sheet to Follow Along.
10 Things You Can Chose From to Give Up for Lent–These are just examples and ideas.
Social media
Junk food
Gossiping
Complaining
Negative self-talk
Cursing or degrading speech
Watching excessive TV
Overindulging in shopping
Skipping prayer or Bible reading
Holding to negative thoughts of others: grudges, jealousy, anger, hate and unforgiveness.
Below is a 40-Day Lent Scripture Cheat Sheet Use this table as a quick reference to reflect on repentance and fasting. Each day, praise God, read the scripture, repent, pray, and track your progress. One scripture will be covered here during Lent and on YouTube. Download PDF By Clicking on following link. Lent Cheat Sheet
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Below is a 40-Day Lent Reflection Tracker Use this complete tracker to keep track of your daily goals, repentance, fasting, and prayers. Download PDF By Clicking on following link. Download PDF By Clicking on following link. Lent Reflection Tracker
Alt tag: 40 Day Lent Tracker
Conclusion Lent is more than just a season—it is a journey of transformation. As you dedicate these 40 days to repentance, fasting, and prayer, may you grow closer to God and experience His grace in new ways. Let this time renew your faith, refine your spirit, and prepare your heart for the joy of Easter. Keep seeking Him daily, and He will strengthen you for the road ahead.
“Draw nigh to God, and he will draw nigh to you…” (James 4:8, KJV)
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A CALL TO SALVATION:
John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
Romans 10:9-10 9That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10For with the heart man believeth unto righteousness, and with the mouth, confession is made unto salvation.
John 3:5-6 5Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and of the Spirit, he cannot enter into the kingdom of God. 6That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. 7
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